Course Description
Course | Code | Semester | T+P (Hour) | Credit | ECTS |
---|---|---|---|---|---|
INDIVIDUAL SPORTS-PLATES | - | Spring Semester | 0+3 | 1,5 | 4 |
Course Program |
Prerequisites Courses | |
Recommended Elective Courses |
Language of Course | Turkish |
Course Level | Short Cycle (Associate's Degree) |
Course Type | Elective |
Course Coordinator | Lect. Ayten GÜNEŞ ÇELİK |
Name of Lecturer(s) | Lect. Ayten GÜNEŞ ÇELİK |
Assistant(s) | |
Aim | To give students the ability to apply Pilates matwork exercises at a basic level and to give information about pilates working principles, the introduction of auxiliary materials and their usage. |
Course Content | This course contains; Pilates history, Pilates basic principles, Breathing exercises, Correct posture and alignments,Functions of the spine and core stabilization,Basic moves: Starting positions and breathing,Basic moves: Checkpoints and their modifications, Level- I mat exercises,Level- I mat exercises,Thera band exercises,Swiss ball exercises,Magic circle exercises, Matwork serial work,Matwork serial work (thera band, swiss ball, magic circle). |
Dersin Öğrenme Kazanımları | Teaching Methods | Assessment Methods |
16, 5, 6, 9 |
Teaching Methods: | 16: Question - Answer Technique, 5: Cooperative Learning, 6: Experiential Learning, 9: Lecture Method |
Assessment Methods: |
Course Outline
Order | Subjects | Preliminary Work |
---|---|---|
1 | Pilates history | |
2 | Pilates basic principles | |
3 | Breathing exercises | |
4 | Correct posture and alignments | |
5 | Functions of the spine and core stabilization | |
6 | Basic moves: Starting positions and breathing | |
7 | Basic moves: Checkpoints and their modifications | |
8 | Level- I mat exercises | |
9 | Level- I mat exercises | |
10 | Thera band exercises | |
11 | Swiss ball exercises | |
12 | Magic circle exercises | |
13 | Matwork serial work | |
14 | Matwork serial work (thera band, swiss ball, magic circle) |
Resources |
Erpulat Taha, Pilates Training Manual- 1st Level, Turkish Gymnastics Federation, Ladder Advertisement Promotion. Lamond P, Pilates- Harmonious Body Control, 1st Edition: March 2008, Alfa Publications. |
Course Contribution to Program Qualifications
Course Contribution to Program Qualifications | |||||||
No | Program Qualification | Contribution Level | |||||
1 | 2 | 3 | 4 | 5 | |||
1 | Acquires knowledge of social work theory and practice fields. | ||||||
2 | Gains communication and professional interview skills | ||||||
3 | Obtains information about management and processes. | ||||||
4 | Understands professional ethics, principles and values. | ||||||
5 | Uses required computer software, communication technologies and a foreign language. | ||||||
6 | Acquires the skills of solving social problems with scientific data and evidence. | ||||||
7 | Improves skills for using the knowledge gained from different disciplines to solve complex social problems. | ||||||
8 | Able to cooperate with other disciplines and make teamwork. | ||||||
9 | Gains ability for self-development in his area to follow actual info and developments, to trace and evaluate the state of the projects for his goals. | ||||||
10 | Capable to practice social work and train different client groups. | ||||||
11 | Learns the effects of the social and cultural environment on human behavior and considers this effect in social work practice. | ||||||
12 | Able to evaluate and feed-back during planned changing process. |
Assessment Methods
Contribution Level | Absolute Evaluation | |
Rate of Midterm Exam to Success | 40 | |
Rate of Final Exam to Success | 60 | |
Total | 100 |
ECTS / Workload Table | ||||||
Activities | Number of | Duration(Hour) | Total Workload(Hour) | |||
Course Hours | 0 | 0 | 0 | |||
Guided Problem Solving | 0 | 0 | 0 | |||
Resolution of Homework Problems and Submission as a Report | 0 | 0 | 0 | |||
Term Project | 0 | 0 | 0 | |||
Presentation of Project / Seminar | 0 | 0 | 0 | |||
Quiz | 0 | 0 | 0 | |||
Midterm Exam | 0 | 0 | 0 | |||
General Exam | 0 | 0 | 0 | |||
Performance Task, Maintenance Plan | 0 | 0 | 0 | |||
Total Workload(Hour) | 0 | |||||
Dersin AKTS Kredisi = Toplam İş Yükü (Saat)/30*=(0/30) | 0 | |||||
ECTS of the course: 30 hours of work is counted as 1 ECTS credit. |
Detail Informations of the Course
Course Description
Course | Code | Semester | T+P (Hour) | Credit | ECTS |
---|---|---|---|---|---|
INDIVIDUAL SPORTS-PLATES | - | Spring Semester | 0+3 | 1,5 | 4 |
Course Program |
Prerequisites Courses | |
Recommended Elective Courses |
Language of Course | Turkish |
Course Level | Short Cycle (Associate's Degree) |
Course Type | Elective |
Course Coordinator | Lect. Ayten GÜNEŞ ÇELİK |
Name of Lecturer(s) | Lect. Ayten GÜNEŞ ÇELİK |
Assistant(s) | |
Aim | To give students the ability to apply Pilates matwork exercises at a basic level and to give information about pilates working principles, the introduction of auxiliary materials and their usage. |
Course Content | This course contains; Pilates history, Pilates basic principles, Breathing exercises, Correct posture and alignments,Functions of the spine and core stabilization,Basic moves: Starting positions and breathing,Basic moves: Checkpoints and their modifications, Level- I mat exercises,Level- I mat exercises,Thera band exercises,Swiss ball exercises,Magic circle exercises, Matwork serial work,Matwork serial work (thera band, swiss ball, magic circle). |
Dersin Öğrenme Kazanımları | Teaching Methods | Assessment Methods |
16, 5, 6, 9 |
Teaching Methods: | 16: Question - Answer Technique, 5: Cooperative Learning, 6: Experiential Learning, 9: Lecture Method |
Assessment Methods: |
Course Outline
Order | Subjects | Preliminary Work |
---|---|---|
1 | Pilates history | |
2 | Pilates basic principles | |
3 | Breathing exercises | |
4 | Correct posture and alignments | |
5 | Functions of the spine and core stabilization | |
6 | Basic moves: Starting positions and breathing | |
7 | Basic moves: Checkpoints and their modifications | |
8 | Level- I mat exercises | |
9 | Level- I mat exercises | |
10 | Thera band exercises | |
11 | Swiss ball exercises | |
12 | Magic circle exercises | |
13 | Matwork serial work | |
14 | Matwork serial work (thera band, swiss ball, magic circle) |
Resources |
Erpulat Taha, Pilates Training Manual- 1st Level, Turkish Gymnastics Federation, Ladder Advertisement Promotion. Lamond P, Pilates- Harmonious Body Control, 1st Edition: March 2008, Alfa Publications. |
Course Contribution to Program Qualifications
Course Contribution to Program Qualifications | |||||||
No | Program Qualification | Contribution Level | |||||
1 | 2 | 3 | 4 | 5 | |||
1 | Acquires knowledge of social work theory and practice fields. | ||||||
2 | Gains communication and professional interview skills | ||||||
3 | Obtains information about management and processes. | ||||||
4 | Understands professional ethics, principles and values. | ||||||
5 | Uses required computer software, communication technologies and a foreign language. | ||||||
6 | Acquires the skills of solving social problems with scientific data and evidence. | ||||||
7 | Improves skills for using the knowledge gained from different disciplines to solve complex social problems. | ||||||
8 | Able to cooperate with other disciplines and make teamwork. | ||||||
9 | Gains ability for self-development in his area to follow actual info and developments, to trace and evaluate the state of the projects for his goals. | ||||||
10 | Capable to practice social work and train different client groups. | ||||||
11 | Learns the effects of the social and cultural environment on human behavior and considers this effect in social work practice. | ||||||
12 | Able to evaluate and feed-back during planned changing process. |
Assessment Methods
Contribution Level | Absolute Evaluation | |
Rate of Midterm Exam to Success | 40 | |
Rate of Final Exam to Success | 60 | |
Total | 100 |