To define the concepts of health, physical activity and sports and to evaluate the importance of activities and exercises in a healthy life.
Course Content
This course contains; Definition of health and basic health, Description of the sport, Physical activity, Inactivity and its effects, Physical fitness, Definition of exercise and effects on body systems,Types of exercise (1),Types of exercise (2),Pre-exercise evaluation, Floor, Clothes and Shoes, Indications and contraindications of exercise,Exercise in hot and cold environment, Exercise at high and low altitude, Relationship between exercise and nutrition,Body composition, obesity and weight control,General Review.
Dersin Öğrenme Kazanımları
Teaching Methods
Assessment Methods
Be able to evaluate basic concepts related to health
16, 9
A
Ability to list the basic elements of health.
16, 9
A
Ability to explain the factors that affect health.
16, 9
A
Ability to summarize the basic practices of health.
16, 9
A
Ability to discuss the location of physical activity on healthy living.
16, 9
A
Ability to recognize the concepts of physical activity, exercise and sport.
10, 16, 9
A
Ability to describe the concept and elements of physical fitness.
16, 9
A
Ability to describe the evaluation methods of physical fitness.
16, 9
A
Ability to define emergency response principles in case of injuries
10, 9
A
Be able to discuss the effects of exercise in different settings.
10, 16, 9
A
Ability to describe high and low altitude exercises
Definition of exercise and effects on body systems
Mebis notes
7
Types of exercise (1)
Mebis notes
8
Types of exercise (2)
Mebis notes
9
Pre-exercise evaluation, Floor, Clothes and Shoes
Mebis notes
10
Indications and contraindications of exercise
Mebis notes
11
Exercise in hot and cold environment, Exercise at high and low altitude
Mebis notes
12
Relationship between exercise and nutrition
Mebis notes
13
Body composition, obesity and weight control
Mebis notes
14
General Review
Mebis notes
Resources
Exercise and Sports Physiology, 6th edition, N. Akgün, Ege Univ. Printing House, 1996
Physical Medicine and Rehabilitation, Principles and Practices C:1, 4th Edition (Chapter-17), Güneş Medicine Bookstores, Ankara, 2007
Course Contribution to Program Qualifications
Course Contribution to Program Qualifications
No
Program Qualification
Contribution Level
1
2
3
4
5
1
Alanı ile ilgili temel düzeyde kuramsal ve uygulamalı bilgilere sahiptir.
X
2
Alanıyla ilgili etik ilke ve kurallara ilişkin bilgiye sahiptir.
X
3
Alanı ile ilgili temel düzeydeki kuramsal ve uygulamalı bilgileri kullanır.
X
4
Alanı ile ilgili sahip olduğu temel bilgi birikimini kullanarak verilen bir görevi bağımsız olarak yürütür.
X
5
Alanında edindiği temel düzeydeki bilgi ve becerileri eleştirel bir yaklaşımla değerlendirir; öğrenme gereksinimlerini belirler ve öğrenmesini yönlendirir.
X
6
Alanı ile ilgili bilişim ve iletişim teknolojilerini kullanıp sözel ve yazılı iletişim kurarak kendini etkin ifade eder.
X
7
Sağlık alanında toplumun ve dünyanın gündemindeki gelişmeleri izler ve toplumsal sorumluk bilinci ile değerlendirir.
X
8
Sağlıklı, engelli ve fizyoterapi gerektiren bireylere elektroterapi programını uygulama bilgisine sahiptir.
X
9
Birey olarak görev, hak ve sorumlulukları ile ilgili yasa, yönetmelik, mevzuat ve mesleki etik kurallarına uygun davranır.
X
Assessment Methods
Contribution Level
Absolute Evaluation
Rate of Midterm Exam to Success
40
Rate of Final Exam to Success
60
Total
100
ECTS / Workload Table
Activities
Number of
Duration(Hour)
Total Workload(Hour)
Course Hours
14
2
28
Guided Problem Solving
0
0
0
Resolution of Homework Problems and Submission as a Report
0
0
0
Term Project
0
0
0
Presentation of Project / Seminar
0
0
0
Quiz
0
0
0
Midterm Exam
7
2
14
General Exam
10
2
20
Performance Task, Maintenance Plan
0
0
0
Total Workload(Hour)
62
Dersin AKTS Kredisi = Toplam İş Yükü (Saat)/30*=(62/30)
2
ECTS of the course: 30 hours of work is counted as 1 ECTS credit.
Detail Informations of the Course
Course Description
Course
Code
Semester
T+P (Hour)
Credit
ECTS
SPORT and HEALTH
-
Spring Semester
2+0
2
2
Course Program
Prerequisites Courses
Recommended Elective Courses
Language of Course
Turkish
Course Level
Short Cycle (Associate's Degree)
Course Type
Required
Course Coordinator
Lect. Merve MANGA
Name of Lecturer(s)
Lect. BERKAN BASANÇELEBİ
Assistant(s)
Aim
To define the concepts of health, physical activity and sports and to evaluate the importance of activities and exercises in a healthy life.
Course Content
This course contains; Definition of health and basic health, Description of the sport, Physical activity, Inactivity and its effects, Physical fitness, Definition of exercise and effects on body systems,Types of exercise (1),Types of exercise (2),Pre-exercise evaluation, Floor, Clothes and Shoes, Indications and contraindications of exercise,Exercise in hot and cold environment, Exercise at high and low altitude, Relationship between exercise and nutrition,Body composition, obesity and weight control,General Review.
Dersin Öğrenme Kazanımları
Teaching Methods
Assessment Methods
Be able to evaluate basic concepts related to health
16, 9
A
Ability to list the basic elements of health.
16, 9
A
Ability to explain the factors that affect health.
16, 9
A
Ability to summarize the basic practices of health.
16, 9
A
Ability to discuss the location of physical activity on healthy living.
16, 9
A
Ability to recognize the concepts of physical activity, exercise and sport.
10, 16, 9
A
Ability to describe the concept and elements of physical fitness.
16, 9
A
Ability to describe the evaluation methods of physical fitness.
16, 9
A
Ability to define emergency response principles in case of injuries
10, 9
A
Be able to discuss the effects of exercise in different settings.
10, 16, 9
A
Ability to describe high and low altitude exercises
Definition of exercise and effects on body systems
Mebis notes
7
Types of exercise (1)
Mebis notes
8
Types of exercise (2)
Mebis notes
9
Pre-exercise evaluation, Floor, Clothes and Shoes
Mebis notes
10
Indications and contraindications of exercise
Mebis notes
11
Exercise in hot and cold environment, Exercise at high and low altitude
Mebis notes
12
Relationship between exercise and nutrition
Mebis notes
13
Body composition, obesity and weight control
Mebis notes
14
General Review
Mebis notes
Resources
Exercise and Sports Physiology, 6th edition, N. Akgün, Ege Univ. Printing House, 1996
Physical Medicine and Rehabilitation, Principles and Practices C:1, 4th Edition (Chapter-17), Güneş Medicine Bookstores, Ankara, 2007
Course Contribution to Program Qualifications
Course Contribution to Program Qualifications
No
Program Qualification
Contribution Level
1
2
3
4
5
1
Alanı ile ilgili temel düzeyde kuramsal ve uygulamalı bilgilere sahiptir.
X
2
Alanıyla ilgili etik ilke ve kurallara ilişkin bilgiye sahiptir.
X
3
Alanı ile ilgili temel düzeydeki kuramsal ve uygulamalı bilgileri kullanır.
X
4
Alanı ile ilgili sahip olduğu temel bilgi birikimini kullanarak verilen bir görevi bağımsız olarak yürütür.
X
5
Alanında edindiği temel düzeydeki bilgi ve becerileri eleştirel bir yaklaşımla değerlendirir; öğrenme gereksinimlerini belirler ve öğrenmesini yönlendirir.
X
6
Alanı ile ilgili bilişim ve iletişim teknolojilerini kullanıp sözel ve yazılı iletişim kurarak kendini etkin ifade eder.
X
7
Sağlık alanında toplumun ve dünyanın gündemindeki gelişmeleri izler ve toplumsal sorumluk bilinci ile değerlendirir.
X
8
Sağlıklı, engelli ve fizyoterapi gerektiren bireylere elektroterapi programını uygulama bilgisine sahiptir.
X
9
Birey olarak görev, hak ve sorumlulukları ile ilgili yasa, yönetmelik, mevzuat ve mesleki etik kurallarına uygun davranır.
